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Adult Martial Arts Classes

Downloads & Handouts for Adults

A statue of Bruce Lee, the martial arts legend, in Hong Kong.

The information below is for current or prospective adult students at PowerKenpo martial arts, self-defense and karate school. It will help you plan your weekly training regimen and progress towards your next belt.

Many students also choose to supplement their training with the instructional videos sold in our online store.

Code of Conduct

• PowerKenpo's Code of Conduct (PDF)

Class Schedules

• Class Schedule: Carrollton Studio (PDF)

Techniques & Training

• The PowerKenpo Creeds (HTML)
• The PowerKenpo Creeds (PDF)
• The Salutation (HTML)
• Basics: Kenpo Karate Concepts (HTML)
• Basics: Stances (HTML)
• Basics: Foot Maneuvers (HTML)
• Basics: Elbow Strikes (HTML)
• Basics: Kicks (HTML)
• Basics: Blocks & Parries (HTML)
• Basics: Hand Strikes (HTML)
• Kicking Set Guide (PDF)

Belt Requirements

• Adult Belt Panels (PDF)
• Yellow Belt Forms & Techniques (HTML)
• Orange Belt Forms & Techniques (HTML)
• Purple Belt Forms & Techniques (HTML)
• Blue Belt Forms & Techniques (HTML)
• Green Belt Forms & Techniques (HTML)
• 3rd Brown Belt Forms & Techniques (HTML)
• 2nd Brown Belt Forms & Techniques (HTML)
• 1st Brown Belt Forms & Techniques (HTML)
• Black Belt Forms & Techniques (HTML)

Evaluation Checklists & Testing Applications

• Adult Belt Requirements - PDF
• Adult Beginner Evaluation Checklist (White — Purple) - PDF
• Adult Intermediate Evaluation Checklist (Blue — 3rd Brown) - PDF
• Adult Advanced Evaluation Checklist (2nd Brown, 1st Brown — Black) - PDF
• Adult Belt Testing Application (PDF)
• Adult Belt Panels (PDF)

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