Martial Arts, Self Defense and Karate Classes in Dallas - PowerKenpo - American Kenpo Karate Studio in Carrollton, TX

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Self Defense Seminar on July 9, 2010

June 24th, 2010

The best way to develop self defense skills is to join a martial arts program and train on a continuing basis.

We CAN help you develop some useable, practical self defense skills in a short period of time, though. While not as good as ongoing training, two hours of training is a lot better than no training. We’ll be basing what we do on American Kenpo Karate, Kali Escrima, and Combat Systema, three very powerful systems of self defense.

Friday, July 9, 7PM to 9PM, we’re doing a Self Defense Seminar at the Carrollton studio. This seminar is open to all adults; if you’d like to bring your teenage child, email or call and we’ll make sure he or she will be a good fit.

Click to download regristration form. Space is limited – reserve early!

PowerKenpo
972.358.0378

Sometimes you stumble across something that just changes things for you..

May 9th, 2010

Kevin Secours was here in January for a great seminar - 3 days of Systema.  While here, he quoted Konstantin Komarov:  ”If I have a choice in any situation between surviving and living, choose living. Take your least favorite thing and learn to find joy in it. Find the sweet smell in the most horrible odor. Find some beauty in the ugliest sight. Feel some goodness in the worst pain. Don’t allow yourself to refrain from it and to convince yourself that this is horrible, I hate this, and I’m going to avoid it. Tell yourself, I’m doing this to make my health better, to make my combative capacity better, to control my emotions, to control my brain. Everything is good about it, except focusing on how painful it can be. As soon as you focus on the good things, you suddenly start to laugh, you start to chuckle, you collapse, you make fun, it doesn’t matter, and it’s not that bad. It really is not that bad.”

Reading this today got me out of the chair and out on the road for 7.1 miles.

Watch the video on youtube:  http://www.youtube.com/watch?v=CGa_SCfkaHw&feature=player_embedded

More realistic sparring!

April 21st, 2010

Sparring has become more realistic lately - we’ve been starting off with working together, striking and moving, then doing techniques, then continuous sparring, and then point sparring.  Point sparring gets a bad rap sometimes, because it’s considered to be staged; it does, however, require a good defense, fast reaction times, and an aggressive offense.  Putting them together gives us a well-balanced program.

One mother talked to me because her son was being matched up with bigger kids, and was losing, and taking it badly.  I explained that her son was being matched up that way because he needed to start thinking, to develop more control, and to stop charging in furiously.  It works with some kids, but not with bigger stronger kids.

Another mom called because her daughter, while sparring, received a hit to the face.  Her daughter was the more advanced student in the pair, has been sparring for a while, and continued to spar and did well even after the event.  We strongly discourage face contact, giving out big piles of pushups when it happens, but incidental contact does happen - and any program that eliminates it completely leaves a huge gaping hole in the student’s ability to defend.  Many schools bar students from striking to the head, or hitting the back - and they accept the loss of defensive skills that comes with that safety.

My goal - to make the program effective and realistic, while avoiding injuries.  We’ve never had a serious injury in the 8 years we’ve been opened - nothing beyond a twisted ankle or jammed finger.   And everyone needs to remember that the journey here is what’s important - the important part of sparring is THE SPARRING - not the point count at the end. Or, as I sent back to one parent:

I’ll go more into that with everyone. He (and maybe other kids) needs to understand that winning and losing the match doesn’t really matter. If I put him up against kids who beat him here, every single time, for the next 5 years, and he never won a match, but saw his skills improve, then he’d be successful. In our controlled environment, winning and losing is, to a certain extent, decided by the instructor who matches you with your opponent. There should be no pride in beating someone less skilled than you, or no shame in losing to someone more skilled – it’s all about what you got out of it. Did you learn something? Can you apply it? Did you get stronger?

April 16th, 2010

We’ve had a lot of students moving up over the past few weeks.  That’s good – because forward progress makes it easier to stay with it.  In any activity, plateaus are dangerous.  You can get stuck, and when that happens, you get frustrated.  When people get frustrated, there are two options – get through it or do something else.

There are lots of plateaus – lots of sticking points – where progress stalls.  Jumping from Green to Brown, and from 3rd to 2nd to 1st Brown – it takes longer and the gains are smaller, because more is expected and because you’re already pretty good.  Think about how much better you could get at tennis in the next month with some private classes and a few hours of week on the court – and then think about how much better Serena Williams could get with the same effort.  You’d get a lot better – but she’d see little or no gain.  She needs a lot more to make that small incremental gain, while you, at a lower level, would improve rapidly.

Or, as you push that rock up the hill, it gets steeper near the top. And stopping is easy.

The Black Stripe helps.  Once you add the Black Stripe to your belt, you’ve made the decision to stay for a year.  You know that you’re paying for a year, whether you come or not, so you’re committed.  You might get stuck, but you’re going to get through it.  If you’re a White Belt and you take the Black Stripe at Yellow, you’re really saying that you are going to make it to Blue Belt over the next year.  Maybe even Green.  Even with slower progress near the top, taking the Black Stripe (or, more likely, keeping it) guarantees you to more promotions.

Before you know it, Black is the next belt, and suddenly it gets easy.

7PM Wednesday - don’t miss it!

April 8th, 2010

Great class last night from 7PM to 7:30.  It’s an Adult/Junior/Family class, open to all ranks and ages, and we cover forms and techniques and basics from some different angles.  Last night, we worked Long Form One and Kicking Set, and a mixture of techniques from Yellow through Purple.  It’s an interesting class to lead, because we are presenting material that can be very advanced for some people, review for others, but it has to be done in a way that is good for everyone.

It’s becoming one of my favorite classes of the week.  If you can make it in the next few weeks, you should try it with us.

Karate update 4/5/10

April 7th, 2010

March was a busy month – classes have been going well.  Lots of students have been moving up, and the energy level at the studio has been great.  We had 23 new students in March, including 10 adults, and our retention rate has been great!

News:

This week – we will have a special Junior Sparring class on Thursday from 7PM to 7:30PM.

Saturday – no change to classes in Carrollton, but we do have a schedule change at Stonebriar. The new schedule at Stonebriar is:  3PM – Juniors  /  4PM – Little Dragons  /  4:45PM – Adults

April 13 will be the last Tuesday class at Stonebriar until after summer.  We’re thinking about adding another Junior and Little Dragon class during the day – suggestions about times would be appreciated.

Testing this week at the studio! Tonight, we promoted:  Renee to Junior Purple, Amanda to Junior Purple, Giani to Junior Yellow, Marquelle to Blue and Jim to Purple.  We also started the testing process on William for Junior Brown.  The promotion to Brown has become more intense – rather than a single class, it’s a process that can last two weeks, or two months.  It involves  the student taking a leading role in classes, helping to lead and teach, going to sparring classes, working the techniques and forms for all the belts.  It’s the point where he or she makes the jump from intermediate to advanced rank, and although there are three classes of brown, brown is still the last color before black.  It’s a big step, and we take it seriously.  William lost his place, recovered, completed coordination set, and we’ll be working with him to move him up in the coming weeks.

High School and College Self Defense – we have a special program this summer for high school and college students. It’s two months of group and private classes with some extra material included, intended to develop specific self defense skills in a short amount of time.  More information can be found at http://powerkenpo.com/handouts/studentSelfDefense.pdf.

Explaining to my daughter why she needs karate.

April 5th, 2010

Like all parents, sometimes I have to figure out how to keep my kid excited about activities that I think are important.  There was a point in first grade when she wanted to be home schooled, but we talked her out of it.

I teach karate to a lot of kids.  I think it’s a good activity that helps develop kids in a lot of ways, and my biggest challenge is to keep it exciting and interesting and to keep them focused and interested over long periods.  Keeping a kid interested in something for 3 months can be tough - but doing it for 5 years can be a huge challenge, particularly when we teach a lot of group classes and one-on-one time is limited. But when I  see a class of 50 kids and 45 of them have made a personal commitment to black belt, and have been here for a while, I think it must be working.

Getting it through to my own daughter, though, can be challenging.  She’s a busy girl.  Her main activity is figure skating, and she’s been doing it for 5 years.  She’s really good, and getting better quickly.  She also does ballet (ties in with the figure skating) and rock climbing (builds strength and endurance).  And, of course, karate.

Betsy is definitely a girl.  She tried soccer, but the clothes aren’t as pretty as skating, and she doesn’t like the mud.  When she wanted to quit soccer, we told her that she had to keep her commitment to the team and finish the season - and she did. Karate isn’t her favorite activity.  Sometimes I have to make her come to class.  This weekend, I was trying to figure out how I could explain to her how important it is, and I started thinking about the STUDENT SELF DEFENSE classes we’re doing this summer.

I sat down with her and showed her a picture of Chelsea King, and explained what happened to her.  I did a google search for GIRL ATTACKED, COLLEGE STUDENT ATTACKED, GIRL KIDNAPPED and showed her a few links.  There are a lot of stories out there. It’s not hard to find them.

And I told her that, while karate can be fun, the important thing is that she be able to defend herself.  I told her that she’s going to be on her own at times, and I need to know that she’s got a chance of stopping somebody if she needs to do it.  Most adults are pretty defenseless against someone with even a small amount of training, and kids even more so.

I probably have a different viewpoint about self defense because of what I do…but it amazes me when there are big stories in the news about kids getting hurt, killed, kidnapped…and the response from most parents is to do nothing about it. I’ve had parents sitting in the studio crying because their kid is being bullied; and then not show up for class with the kid, because they are too busy.  Often, they’re looking for a quick fix, but there is no quick fix.  It takes time to develop self defense skills, just like it takes time to develop the ability to shoot a goal, hit a ball, or block a shot.

I also pointed out to her that there are times when she’s going to want to do something in the next few years, like go to the movies by herself with friends, and she’s a lot more likely to get a “yes’ from me if I feel like she can protect herself.

The other stuff - balance, coordination, flexibility, range of motion, confidence, leadership, teamwork - you can get that in a lot of places.  Karate teaches all of those, but with the practical application of knowing how to fight.  Of knowing how to protect yourself and the people around you.  She’s heard me talk about it before, and she’s seen me teach and train her entire life, but I think she now has a better idea of what it means to her, and how it can help her down the road.

Even if it only means that she’s more likely to be able to go to the mall with her friends in a couple of years because I feel better about having her out of my sight.

Christmas Party - December 19th

December 8th, 2009
Christmas Party at PowerKenpo

Christmas Party at PowerKenpo

Saturday, December 19
6PM to 10PM

Drop the kids off for the evening to see Santa and play lots of reindeer games!

Click here for information and to download registration form!